Torsdag 180517

A: 2 laps, of: Monster walk x 10/10 reps Handstand Hold x 30s Row @12/9 calories B: Holbrook 10 rounds for time, of Thrusters x 5 reps Pull-Ups x 10 reps Run x 100 meter Rest rest 1 min C: 2 sets, of: Couch stretch x 30+30 sec Hamstrings stretch x 30+30...

Onsdag 170517

A: 2 laps, of: Hollow / Arch Swings x 20 reps Air Squats x 10 reps Handrelese Push-ups x 10 reps Goodmoornings x 10 reps B: Every 2 min, for 10 min, of: Squat Clean + Front Squat + Hang Power Clean C: Dempsey 3 rounds for time, of: Wall Ball Shots x 50 reps Med Ball...

Tisdag 160517

A: 2 sets, of: Mountain Climbers x 20 reps Pull-ups x 5 reps Push-ups x 10 reps Air Squats x 15 reps B: Braswell AMRAP 40 minutes, of: Burpees x 12 reps Hang Power Cleans x 9 reps Wall Ball Shots x 18 reps Kettlebell Run x 200 meters @24/16kg C: 2 sets, of: One arm...

Måndag 150517

A: 2 sets, of: Run 200M Burpees x 7 reps Wallclimbes x 5 reps B: Every 2 min for 8 min, of: Back Squat x 5 reps EMOM 8 min, of: Snatch x 1.1 reps C: Baseline For time 500 Meter Row x 500 meters Air Squats x 40 reps Sit-Ups x 30 reps Push-Ups x 20 reps Pull-Ups x 10...