A:
2 sets, of:
Run 200M
Burpees x 7 reps
Wallclimbes x 5 reps

B:
Every 2 min for 8 min, of:
Back Squat x 5 reps

EMOM 8 min, of:
Snatch x 1.1 reps

C:
Baseline
For time
500 Meter Row x 500 meters
Air Squats x 40 reps
Sit-Ups x 30 reps
Push-Ups x 20 reps
Pull-Ups x 10 reps
* start every 3 min

D:
2 sets, of:
Nordic Hamstirng x 4 reps
Banded lat pulldown x 20 reps