A:
2 laps, of:
Hollow / Arch Swings x 20 reps
Air Squats x 10 reps
Handrelese Push-ups x 10 reps
Goodmoornings x 10 reps

B:
Every 2 min, for 10 min, of:
Squat Clean + Front Squat + Hang Power Clean

C:
Dempsey
3 rounds for time, of:
Wall Ball Shots x 50 reps
Med Ball Push-Ups x 50 reps
Ball Slams x 50 reps

D:
Bullet proof Shoulders
Sideplank x 20 reps
Scapula push-ups x 20 reps
T’s on a box x 20 reps
W’s on a box x 20 reps
Single arm kb press x 10/10 reps