A:
2 laps, of:
Monster walk x 10/10 reps
Handstand Hold x 30s
Row @12/9 calories

B:
Holbrook
10 rounds for time, of
Thrusters x 5 reps
Pull-Ups x 10 reps
Run x 100 meter
Rest rest 1 min

C:
2 sets, of:
Couch stretch x 30+30 sec
Hamstrings stretch x 30+30 sec